Less phone.
More life.

Window is built specifically for the apps that doomscroll you. Instagram, TikTok, X, YouTube, Reddit, Snapchat. Or anything else that turns into a scroll. Don't add WhatsApp, iMessage, Slack, email, calendar, maps, or anything you use as a tool. Window isn't a productivity blocker. It's an honest fence around the apps that don't deserve more of your day.

A daily cap gives you fifty small decisions. Every spare minute you ask yourself "is there time left? Yes? Open." The pull happens all day. A window flips that. Outside it, the answer is already no. Three hours is wide enough to fit one real check-in (morning coffee, evening catch-up, a Sunday afternoon), narrow enough that the apps stop leaking into the rest of your day.

The window is permission. The cap is the limit. Without the cap, you'd open Instagram at the start of your window and look up three hours later. One hour is enough for the things you actually want: see what friends posted, scroll through stories, catch up on what's trending. It isn't enough for the kind of multi-hour scroll that wrecks an evening. Most people settle into 30 to 45 minutes, not the full hour.

Your window has to sit between 4 PM and 9 PM. You pick any 3-hour block in that range. Why this range? Mornings set the attention tone for the whole day, and a phone-first morning fragments the rest. Late nights are when willpower is lowest and the 11 PM scroll is when people lose the most sleep for the least value. Window protects both ends by design. Inside the 4 to 9 zone, pick what fits your evening. Most people land on 5 to 8 PM or 6 to 9 PM.

Yes, but only inside the 4 PM to 9 PM zone. You can shift from 5 to 8 PM to 6 to 9 PM if your evening moves. You can't move it to the morning or to midnight, and that's the point. The lock is on the zone, not the specific hour. Mornings stay clean, bedtime stays quiet, and you keep flexibility inside the safe range.

Window only touches the apps you choose to lock. Slack, email, calendar, work tools. All untouched unless you add them.

Messages, calls, email, maps stay open all day. Only the apps you select are locked. You can answer your friends and family any time.

Screen Time gives you a daily budget and an "Ignore Limit" button. One tap and the apps are back. Window is the opposite. When your window closes, it stays closed. There's no "just this once." That's the whole point.

Once you add an app to Window, it can't be removed. That's the design. The decision you make when you aren't tempted is the one that holds when you are.

You'll see it during your evening hour. Messages, friends' stories, what's trending. All still there. Inside the window, not bleeding into the rest of your day.

Yes. Window doesn't see what you do inside the apps. It doesn't read your messages, doesn't track posts, doesn't sell anything to anyone. All it knows is which apps you locked and when your window is.

Not yet. iOS first because that's where the Family Controls API exists. Android is next. Leave your email below and we'll write the moment it ships.